what you need…
one goal, challenge or change: clean up an old mess, finish off the remaining steps in between your goals, kick start a new big project, test drive any idea, even take your life onto the new adventure. Coaching is also perfect for a 3rd, 13th or simply a different perspective from a new set of ears focused on possibilities and the bigger picture.
what you need...
one mission: be ready to practise your business so that you are successful by making more effective decisions, taking smarter actions, and encouraging more of and for yourself and your business...consistently.
what we will work on and with…
an action plan in place to lead the way
a checklist of things to do to get this done
create an environment to succeed
& the opportunities to develop new skills
a solid base of tools & experiences to draw on in the future
@home &/or play outside
(how to) build own training program that fit your needs
(you can take anywhere and do anytime)
perfect for: travelers, non gym people, anyone bored with doing what they have been doing and/or who wants the freedom to workout anywhere, people who hate, would rather avoid, or are too damn busy to, of all things, exercise!. It's also great for people living with (& without) health challenges.
Practise yoga in the traditional way, shared from teacher to student. The freedom of undivided attention allows you to explore your path and the needs of your practise:
introduce yoga to your life
deepen your practice or support a personal goal
a custom sequence or specific postures or sequence for
your @home or on the road practise
sport specific postures (running & yoga are perfect partners)
work with alignment or modifications based on
your needs due to illness or injury
unwind tight spots, bring balance & awareness
point to your body, mind and energy in the same direction
go deeper into your practise than you can in a group setting
besides: Change is good. Hatha on Mondays, Kundalini on Fridays plus Dragon Dance every first Wednesday of the month. One on One is simply another way to practise your yoga.