I work with a certain type of person.

Those ready to live life a bit differently, so that they are happier and healthier by making more effective decisions, taking smarter actions, and demanding more of and for themselves at home, at work & in life...consistently.
(with these, success is the only outcome)

because "It's about being your best".

*I work (& yet, not exclusively) with people living with
...............hiv/AIDS & other chronic conditions.

**(in) business coaching empowers those
.................................“in business” for themselves


life
& (in) business coaching


30 days 110% walk away

what you need…

one goal, challenge or change: clean up an old mess, finish off the missing step in between your goals, kick start a new big project, test drive any idea, even take your life and business to the next level.

what we will work on and with…

a checklist of things to do to get this done

an action plan in place to lead the way

create an environment to succeed

opportunities to develop new skills

a solid base of tools & experience to draw on in the future

1 weekly coaching call plus unlimited email support

*time for rest and relaxing included

what do you want to do?


90 days of dropdead
happyness     

what you need...

one mission: be ready to live life a bit differently, so that you are happier and healthier by making more effective decisions, taking smarter actions, and demanding more of and for yourself...consistently.

translation…

learn how to get everything you want to do done,
and exercise.
(without losing your mind)

what we will work on and with...

a dropdeadhappy checklist fitting you and your needs

an action plan in place to lead the way

consistency with a healthy and active lifestyle

opportunities to develop new skills

a solid base of tools & experience to draw on in the future

1 weekly coaching call plus unlimited email support

*time for rest and relaxing included

*benefits from a healthy and active lifestyle also included

what do you want to do?


pay per
play
aka the coach is
"in"

perfect for: a 3rd, 13th or simply a different perspective from a new set of ears focused on possibilities and the bigger picture....at home, at work and in life 

what do you want to do?


personal training

"at home" workouts
you can take anywhere and do anytime.
 

perfect for: travellers, non gym people, anyone bored with doing what they have been doing and/or who wants the freedom to workout anywhere.


"physical activity plans"
that fit your needs. 

perfect for: people who hate, would rather avoid, or are too damn busy to, of all things, exercise!  It's also great for people living with health and/or fat loss challenges.


(my not so secret weapon)

tubing: a compact, user friendly, costs way less than a gym membership alternative that provides a total body experience and gym quality results, every time.

my tubing of choice comes from Monkey Bar Gym.

fee schedule

what is coaching?

on assignment

thoughts on mark

CoachVille member and a founding member of IAC.

Know that a successful outcome is possible.
You only need a plan, time, faith and some elbow grease.