Increase the things that cause you
to be happy and healthy  and
you can’t live without.

why…

The more positive influences you have in your life,
the happier and healthier you will be.

so…

When you feel happy, relaxed and full of energy, the less susceptible you are to stupid ideas and illnesses and the more likely you are to see challenges for what they are: fuel for your fire.  You will also discover yourself treating others with more love and respect.

what to add to your list...

We all have the same basic needs including love, physical activity, a healthy food and water supply, a purpose to get up in the morning, some way to deal with our stress and a safe place to call home.  The rest is up to you.

You will find the rest in two words: what matters.

What you put on your list will anchor you to yourself and your goals. These things and people remind you how much you are loved and how happy and fun life can be. Adding them to the busyness of your day will make the trip much more enjoyable, even beat back ugly to manageable. Every time.

for instance...

chocolate
trail run adventure
yoga
being outside on a great day
time with friends
my kids
essential oils
one glass of wine every Tuesday
reading
get enough sleep
night out with the girls
lists and other tools
yearly physical
being my own boss
10 minutes without the kids!
massage
a little silence everyday

And so on until you get to 100.

the trick is...

Remember to use them. 
Especially when you think you shouldn't,
can't or are just too damn busy to.

Imagine all those things in your life,
whenever you need them.

have fun :)