Decrease the things that cause you
to be unhappy and unhealthy and
you can live without.

why…

Who needs the hassle? Now and later.

The fewer negative influences you have in your life,
the happier and healthier you will be.

so...

Prevent problems and ugly stress at the source.

This is where you get to say goodbye to all those bad habits, toxic environments and people who work your last nerve anyways. It's the place to decide to finally stop making excuses.

what to add to your list...

It’s like cleaning out your closet. We all have made choices that were not healthy for us.  What matters is if you are still doing them.  The rest is up to you.

You find that rest in three words, what doesn't matter.

What you put on your list will help anchor you to yourself and your goals.   

for instance...

forgetting how smart I am
not working out because…..
burgers and fries for lunch, every work day
all of the pain in the ass people (insert names) I can live without!
wasting my energy on (    ) instead of myself, family & friends
not researching "that illness" my doctor has warned me about
staying in my dead end job
the fear of...

And so on til you have 10. 

(if you have more, add them once
you get these under control and off your list)

the trick is…

Change isn’t (always) easy & usually doesn’t happen overnight.

Personal Responsibility & Consistency are key. A bad diet and no exercise will kill you. As does nonstop stress. If you find yourself making excuses as to why you can’t let something go, ask for help!

Educate yourself.  If you find yourself falling back into those habits, STOP. Don’t beat yourself up, no whining and
NEVER GIVE UP. Day One is always there for you and sometimes it’s the best learning experience. Once you realize you don’t need those things, you will never go back.

Imagine all those things out of your life, never to return.

have fun :)